Do you understand the relationship between exercise and hair growth?

Hair loss as an action is very simple, you can even take it off without exerting force; but there is more than one cause of hair loss; various elements that do not overlap each other are complicatedly intertwined to form a phenomenon of hair loss, such as exercise; Does exercise also cause hair loss? At first glance, it seems that it has nothing to do with hair loss. But is it really okay?



Does insufficient exercise cause hair loss?


As a member of modern society, there are many choices for our travel, such as walking, cycling, bus, subway, driving, elevator, etc., so this leads to a sharp decrease in the distance we walk in a day; but because of the rich resources of modern society, most of us Everyone can eat the food they like; this has created a problem for all modern people: excessive eating and insufficient exercise.


Such bad habits will of course affect the growth state of the hair. If there is insufficient exercise in the body, the muscles will become stiff and the blood circulation will become poor, which will directly cause the scalp to be unable to get sufficient nutrition, which will lead to the appearance of hair loss.



Can excessive exercise cause hair loss?


Many people are aware of the harm of insufficient exercise, so in order to make up for the exercise, they start to actively engage in anaerobic exercise, jogging and other exercises, but will this definitely be good for hair growth?


The answer is of course, provided that good habits must be maintained. Under vigorous exercise, the pores are in an open state, they will breathe fully, and a lot of sweat and oil will be discharged; this is a burden to the skin, these stains must be cleaned up in time, otherwise it will affect the skin's breathing; and This is especially true for the scalp. Because the scalp is extremely fragile and sensitive, and is covered by hair, sweat and oil cannot be removed naturally. If it is not cleaned up in time, it will definitely disturb the hair growth environment!



In the final analysis, the above-mentioned view of "hair loss caused by exercise" is only one of the causes of hair loss. If you delve into the problem of hair loss in depth, you will be surprised to find that the reason why humans lose hair is because the hair loss gene FGF- exists in the body. 5. All hair loss problems are attributable to it, and these remarks like "hair loss caused by exercise" are only triggers for the positive expression of FGF-5. Therefore, if you want to prevent hair loss, you must start with the hair loss gene FGF- 5 start!




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