I want my hair to be long, look at it!

Many people know that the condition of hair growth is most related to genetic factors. But genetic factors are not the only factor that determines hair growth. In fact, there are three key factors that play a big role in the process of hair synthesis.

they are, respectively:

1.Protein

2. Blood circulation

3. Hormone levels



If these three conditions can be met, it is equivalent to creating the best growth environment for hair!

So, how to do it, let’s take a look today~

1. Protein

90% of hair ingredients are keratin, so protein is the basic raw material for hair synthesis.

However, human protein has other more important uses, and its priority for hair synthesis is very low. This means that once the human body lacks protein, the first symptom that appears is that hair grows slowly or stops growing, and a lot of hair loss after entering the resting period.



At present, normal people eat meat and eggs every day. They have a good diet and are not lacking in protein. But if you lose weight excessively, or vegetarians are more likely to encounter this problem.

So, the solution is to add more protein and dietary fiber (multivitamins) to promote nutritional balance and ensure the vitality of metabolism.

Second, blood circulation

The metabolism of any biological tissue is inseparable from oxygen. The oxygen supply of biological tissues is mainly completed by blood circulation (hemoglobin). In other words, the quality of blood circulation determines whether biological tissues can obtain sufficient oxygen.

The top of the head is the highest altitude and the farthest from the heart, which makes it difficult for blood to rise to the top of the head. Therefore, many people's hair loss starts from the hair spin. In addition, because there are no muscles and large blood vessels under the scalp tissues, only capillaries are distributed, blood circulation itself is relatively weak, coupled with possible DHT damage, hair loss is more serious.



3. Hormone levels

Studies have confirmed that hormone levels directly regulate the differentiation of hair follicle cells. In summary, estrogen tends to promote hair growth, while androgens often inhibit hair growth.



What we often say about staying up late, mental stress, emotional tension and anxiety, etc., in essence, will cause extra secretion of androgens, or cause the proliferation of some other hormones, disrupt homeostasis, and cause a series of health problems, including hair loss.

Therefore, to improve our living habits is to protect the balance of hormones in our body. In addition, some special foods, such as soybeans, pumpkin seeds, saw palmetto, etc., can also slightly adjust hormone levels, which are positive for hair health.



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