What's wrong with hair loss

Hair loss is a particularly normal thing, and everyone has to experience hair loss. But if the hair falls very badly, it will cause the hair to become thinner and even bald. It can make people feel particularly uncomfortable, and even bring certain psychological pressure, which makes people particularly painful. So what are the reasons for severe hair loss?


Especially women’s hair loss is a very common phenomenon, and most of them are different from men’s hair loss.


Women rarely experience the phenomenon of "extremely smart" like men, but frequent hair loss, especially when shampooing, grabbing a lot of hair, which is more common among women. This is closely related to the lifestyle and diet of men and women.


According to a doctor from Jinan Fukang Zhongyan Dermatology Hospital: “Men have more bad habits, such as smoking, drinking, socializing, staying up late, mental and life stress, etc.” There is also diet. Men generally eat more food than women. Miscellaneous, and because of their small appetite, women have relatively little contact with the interpersonal circle and have less social entertainment. They eat less food than men eat. They often suffer from mild nutrient deficiency and cause hair loss.


1. Protein: The human body’s protein needs to have an appropriate intake every day and every meal. Many of us don’t consider these factors. What we eat and how we eat is only based on our own preferences and the influence of people around us. Eat enough to eat and mix it at other times without considering nutritional needs.


The current food abundance and living conditions, protein is not lacking, and it is easy to obtain, but because people do not understand, the type and amount of intake are unreasonable and unbalanced, either too much or too little. All tissues and organs of the human body are made up of protein, including hair. People who lack protein can get dry, dull, prone to split ends, breakage, and hair loss.



2. Vitamin B: Vitamin B is a group of nearly ten species. Vitamin B is an enzyme that assists human digestion and participates in energy metabolism. People with vitamin B deficiency are prone to have strong lipid metabolism, and their hair is easy to show as oily hair. Lipids block the pores of the hair follicles, which are often associated with seborrheic dermatitis and cause hair loss.


3. Iron: Because there are special menstrual cycles that cause iron loss, and they do not understand the reasons for proper supplementation, women are a high-risk group of iron-deficiency anemia. Iron deficiency anemia causes slow blood flow, low blood pressure, insufficient qi and blood, and the inability to supply nutrients to the cells in time, causing hair to appear similar to protein deficiency, and increasing hair loss.


Skin doctor reminds: Correct 5 kinds of bad habits before going to bed to reduce hair loss?


1. First of all, people are particularly prone to sweating in the summer, so at least take a bath every night before going to bed. If you take a bath too late, you will lie down and sleep before your hair is dry. This will not only affect the hair quality, but also Health is also harmful.


Everyone knows that sleeping with wet hair makes it easy to catch a cold. This is because the moisture on the hair evaporates, causing the temperature of the head to drop, local blood circulation is not smooth, resistance will drop, and pathogenic bacteria inside and outside the body will wait for opportunities. There will be problems like respiratory infections.


2. In addition, wet hair is relatively soft. At this time, the hair scales are still in an open state, which is prone to deformation. The hair shape is squeezed during sleep, which is prone to hair frizz and degeneration. The hair scales will also be damaged. Hair tangled up in the morning is very difficult to manage, and if it goes on for a long time, it will cause more hair loss. Therefore, washing and drying your hair before going to bed can not only prevent colds, but also reduce hair loss. And it's best not to sleep with your hair pressed, so as to avoid knotting and reduce hair loss.


3. Secondly, staying up frequently and irregular work and rest have a great impact on health, and the health of hair is no exception. Between 10pm and 2am, it is the regeneration and active period of scalp cells. Cells on the scalp are metabolized vigorously. If the body cannot maintain a regular rest period, the body's metabolism will be affected. So people who like to stay up late People often have dull skin and dull and shiny hair, which makes it easier to fall off. So if you want to keep your scalp healthy, you should at least develop a good routine.


4. In addition, if you eat a lot of things before going to bed, or the usual diet is high in sugar, salt, and oily, it will also cause changes in the body's metabolism, which will affect the health of the scalp.


5. The last point is emotions. After a lot of hair loss, some friends find that there will be no hair in the scalp. This situation may be alopecia areata. Alopecia areata is closely related to our living habits, mentality and emotions. It is especially easy at night. If you have bad emotions, it is recommended that everyone go to bed early, play less on mobile phones, and drink a glass of milk, which is good for soothing emotions.



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