Don't worry about postpartum hair loss

The most broken part after giving birth is the handful of hair falling down, not only the hair, but also our lost youth.


In fact, hair loss is quite normal. We have hair that naturally falls out every day, but the amount of hair loss after childbirth does not seem to be normal.


In fact, postpartum hair loss is experienced by most newly recruited mothers, but why is the hair loss so severe after giving birth? Can the fallen hair be recovered?


Today, let’s take a look at why your hair has fallen so much and how to "make up" your hair



Causes of hair loss


The first is the physiological reason: due to the changes in body hormones after pregnancy, the strong secretion of progesterone causes the hair that would otherwise be naturally metabolized to not fall out.


But after giving birth to the baby, hormone secretion drops, without the influence of hormones, these hairs fall off together, making people feel that a lot of hair is suddenly lost. At the same time, before the new hair has time to grow out, there will be a feeling of baldness.



The second is the dietary reasons: after the baby is born, some will nourish a lot of greasy food, the diet is simple and unhealthy, and the nutrient absorption is poor, which affects the growth of hair.


Too greasy diet will increase the secretion of skin oil, cause seborrheic dermatitis, and aggravate hair loss.


There is another kind. Some mothers pay attention to their figure, and excessive dieting can also lead to hair loss.



Then there is the spiritual reason: after the baby is born, the mother is the one who cares the most. The baby's every move affects the heart of Bao's mother, high mental tension, anxiety and other negative emotions will cause the hair to fall out.



Finally, there are reasons for life: feeding at night and changing diapers, not sleeping well for a complete sleep. After giving birth to the baby is the beginning of the battle. Bao’s mother is prone to lack of sleep and poor sleep quality, which can cause great damage to the hair.



Ways to improve hair loss


In fact, most mothers don't have to worry, adjust the condition, and the hair will grow back.


In terms of diet, discard outdated concepts, reject oily foods, and have a balanced nutrition of meat and vegetables, which is good for you and your baby.


Mentally, relax, don't be too anxious, and maintain a happy state of mind.


In terms of lifestyle, train your baby to have good sleeping habits, and follow your baby to sleep to get more sleep time. Keep your scalp clean, use a wide-tooth comb, and massage your scalp frequently. These are all conducive to hair growth.



Solving postpartum hair loss is not terrible, as long as we face it actively. Adjust your diet, not picky eaters, not partial eclipses, not dieting, and avoid greasy and greasy foods. Keep good habits, have a good mood, give yourself a big smile, you are the most beautiful and best mother.





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