Going bald after giving birth?

01


　　Causes of postpartum hair loss


　　


　　▶ Changes in hormone secretion


　　 Hair loss is closely related to the effects of hormones. During pregnancy, the body secretes a lot of estrogen, which can inhibit hair loss, resulting in some hair that should have fallen.


　　 After giving birth to a baby, the amount of estrogen secreted in the body suddenly drops, and the hair that does not fall under the action of estrogen during pregnancy will fall off in large quantities.


　　 This is only a temporary phenomenon. Generally, the symptoms of hair loss will get better in about half a year.


　　▶ Undernutrition


　　 Hair growth requires sufficient protein, iron, vitamins, calcium, zinc and other nutrients.


　　 But most of the new mothers after childbirth are in a relatively weak state, coupled with the consumption of breastfeeding, it is prone to malnutrition, which affects the growth of hair, leading to a lot of hair loss.


　　


　　▶ Excessive mental stress


　　 After the baby is born, the new mother has to get up and feed every night, often staying up all night, day and night upside down, irregular work and rest will also affect the body's metabolism, coupled with the mental pressure of the new mother, resulting in hair loss.


　　▶ Poor cleaning habits


　　 If you do not wash your hair for a long time, oil and dust will accumulate in the hair follicles, which will have an adverse effect on the growth of the hair, causing the hair to dry, split ends, fall off, and even cause folliculitis and scalp infection.


　　02


　　 Effective methods to suppress hair loss


　　


　　▶ Master the correct way to wash your hair


　　 When washing your hair, first rub the shampoo in your palm to form a rich lather, and then apply it evenly on the hair, instead of pouring the shampoo directly on the scalp, so as not to over-irritate the scalp.


　　 Use your fingertips to gently massage the scalp instead of rubbing the scalp with your nails or rubbing your hair.


　　▶ Pay attention to hair care


　　 Minimize the use of products such as conditioners and hair masks. Be sure to use it. Be careful not to let the conditioner touch the scalp. Apply the conditioner to the middle of the hair to the end, let it sit for a few minutes, and then rinse it off thoroughly.


　　 Choose a hair dryer with constant temperature function, try to use a low temperature gear, and the air outlet should not be too close to the hair.


　　▶ Ensure adequate nutrition


　　 Eat more soy products and nuts to help prevent hair loss, such as black beans, soybeans, black sesame seeds, walnuts, millet, mung beans, red beans, etc.


　　


　　▶ Do head massage


　　 Regular massage of the head can promote blood circulation in the scalp, transport more nutrients for hair growth, and help prevent hair loss.


　　▶ Get enough sleep


　　 You can go to bed early at night. If you do not sleep well at night, you can take a nap during the day to make up for sleep. Strive for 7-8 hours of sleep every day.


　　▶ Keep a good mood


　　 If you are overly anxious because of hair loss, it will only make the hair loss worse. It's better to be a Buddhist mother, calmly pick up the hair that fell on the ground, and then continue to eat and drink.



Haarwuchs Kappe alopezie normaler haarausfall kreisrunder haarausfall cortison haarausfall

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