How to make hair grow faster

"I lose a lot of hair every time I wash my hair, so I don't dare to wash my hair now, I feel that I might become bald at any time."


This is something that many people have experienced


In fact, not only washing hair, we blow hair, comb hair, walk, sleep, etc., we may lose hair at any time



But is it not a normal thing for us to lose hair?


After all, this is the normal metabolism of the human body. Hair will fall, but new ones will grow.


What I really want to worry about is whether there is a balance between the newly grown hair and the hair that falls every day.


If there is no balance, we must find a way to reduce the rate of hair loss and increase the rate of hair growth


Various methods to prevent hair loss have been said many times, and people who have tried effective have become teletubbies, waiting for their hair to grow longer.



But for normal adults, the hair grows about 0.27mm—0.4mm every day, and it grows about 1cm a month.


But for those who pursue beauty, there is an urgent need for hair to grow faster and faster


So how can we make hair grow quickly?

Of course, you can't let your hair grow-it will grow longer, but it will grow faster than usual.


Let's see what is the method together


1. Scalp environment


First of all, we should first understand the habits of our scalp, so that we can keep our scalp at a suitable temperature in our lives to make our hair grow better.


Our scalp is generally weakly acidic, about 5 degrees Celsius, so we should choose weakly acidic shampoo as our usual shampoo, which is more suitable for the environment of the scalp


And the scalp is more afraid of the wind and the sun. Don’t let the scalp be exposed to direct sunlight and ultraviolet rays.



The temperature of the scalp growth is generally below 38 degrees, and the temperature of the general scalp is 35~37 degrees. Above this temperature, the hair will grow slowly or even no longer grow.


People generally use the brain for 1 hour, the scalp temperature will rise by 0.5 degrees, and exercise for 1 hour, the scalp temperature will rise by 2 degrees.


Therefore, we must pay attention to the combination of work and rest, reduce the time of long-term brain and exercise, and avoid excessive scalp temperature, otherwise the hair will not grow long, but it will also lose hair.



2. Keep adequate sleep and smooth blood circulation in the scalp


As I said before, the blood circulation of the scalp is very important to the growth of hair. Hair loss in many people is probably caused by insufficient blood circulation in the scalp.


Because the top of the head is the area with the least and weakest blood circulation throughout the body, the blood flowing through the top of the head will naturally flow downward without any pressure, and will not remain.


Adequate sleep is the most direct reason that affects the blood circulation of the scalp


So if you want your hair to grow fast, you must keep enough sleep, don’t stay up late


If you have insomnia, you can also drink milk and red wine before going to bed to promote sleep


Sleep well, not only will the hair grow faster, but the skin will also become better~



3. Supplement nutritional vitamins


The main components of hair are keratin and some trace elements


Want to supplement these substances, mainly from food intake


Therefore, you can usually eat more nuts, various vitamin-rich fruits, and more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc., so that the trace elements in the body reach a balanced state


At the same time, adequate nutrition can also ensure the normal circulation of blood and ensure adequate blood supply


Thereby promoting hair growth



4. Maintain a good attitude


Maintaining a good attitude at all times will not only make your hair grow healthily, but also make you look young


They all say "smile, less than ten years", which shows how powerful the role of a good mood 



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