How to prevent hair loss

There are two types of hair loss:


The first is physiological alopecia.


People lose 50-100 hairs every day, which is a normal physiological phenomenon and a natural metabolic process, so there is no need to worry about it.


Because the hair needs to fall out continuously to grow new hair and maintain dynamic balance, so as to maintain the normal amount of hair. Everyone will experience hair loss. As long as the number of hair loss is not large, it is a normal problem. Basically, treatment is not necessary. .


The second is pathological hair loss.


If there are more than 100 hair loss per day, or significantly more than usual, and the overall hair volume or hair density is reduced than before, or the hair volume of a certain area of ​​the scalp is reduced, or bald spots appear, it is abnormal hair loss.


For example, long-term use of poor-quality shampoo, irritation of hair follicles, or excessive oil on the head may cause hair loss. Third, physical illness or lack of nutrition can also cause hair loss.



How to prevent hair loss:


1. High work pressure and long-term anxiety will cause more hair fall. It is recommended that the patient stay in a happy mood and go out for more walks;


2. Hair loss caused by staying up late. The problem of hair loss among contemporary young people is more serious. Most of them are caused by irregular life and often staying up late. It is recommended not to stay up late, do not touch electronic products for a long time, try to fall asleep before ten o'clock, and maintain a good routine;


3. Endocrine disorders in the body, leading to hair loss. You can take endocrine-adjusting drugs under the guidance of a doctor, while supplementing nutritious foods to ensure the intake of nutrients;


4. For hair loss problems caused by excessive irritation of shampoos, patients are advised to replace shampoos.


5. Frequent perm or bleaching and dyeing of hair, perm or bleaching and dyeing will damage the quality of the hair, and to varying degrees can irritate the scalp and hair follicles, leading to hair loss. After shampooing, you can use conditioner on the ends of the hair. When blowing the hair, the temperature of the hair dryer should not be too high or too close.


6. Eat a light diet and avoid spicy foods. You can eat more black sesame seeds, black beans, black rice, black sesame seeds, black beans and other foods. These foods can promote hair growth, nourish hair, and have a certain effect on hair loss. .


If the hair follicles are not destroyed, the hair may grow back after removing the inducement or treatment. If the hair follicle and its surrounding tissues are destroyed, no new hair can be grown, which is an irreversible process.


Therefore, it is best not to often irritate the scalp and rest more. When the hair is too greasy, it is necessary to wash it in time to avoid clogged pores. Pay more attention to maintaining the hair.



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