Make these 5 hairs and your hair will grow quickly

Some friends have sparse hair and a small amount of hair, and some people lose their hair the day after tomorrow, and their hair is getting thinner day by day, so they try all kinds of methods in life to increase the amount of hair. In fact, the growth of hair on the scalp is a normal human function. The scalp is alive and composed of cells. As long as the requirements for the growth of scalp cells are met, the growth and volume of hair are not difficult.


What conditions are needed for the scalp to grow hair? We know that there are mainly three aspects. The first is that the epidermal environment is suitable, such as basic environmental requirements such as temperature, humidity, pH, light, and cleanliness. The second is nutrient supply. Hair growth requires more than 40 nutrients, mainly from dietary intake and absorption, and then fed to the hair follicles through the blood circulation system. The third is the internal environment of the body. Hair follicle cells need to receive growth pheromone (hormones) to complete growth. Hormones are mainly secreted by body organs and glands, which are subject to major changes in body emotions.


When these three conditions are met, the hair follicles will grow their own hair, and we don't need to do anything more. Just like garlic potatoes at home, if the conditions are met, you can't let them sprout. For our hair growth, what can we do to meet the conditions and let the hair grow quickly? Now let’s talk about these 5 points, hair growth is easy to increase.



First: try to maintain the scalp environment and reduce human intervention


The scalp contains hair follicles, capillaries, and sweat glands (sebaceous glands). Hair follicles grow. Hair covers the scalp, protects it from wind, rain, dust, heat, and shading. The capillaries provide blood nutrients and keep the head temperature. The sweat glands secrete oil and sweat to cover the scalp, maintain pH, cool down, moisturize, and sterilize.


The scalp is its own system, and self-regulation does not require much intervention from us. Like our shampoo, it will destroy the scalp's pH, dry humidity, and surface bactericidal layer. It will prompt the sebaceous glands to secrete oil to re-cover the epidermis and restore the surface environment. This process generally takes 48 hours. For example, the more we operate on the head, the more frequently the scalp environment is destroyed, the scalp cannot meet the growth conditions for a long time, the hair growth slows down, and the greater the pressure on the scalp to restore the environment. As time goes by, the function of hair follicles becomes weaker and the function of sweat glands becomes stronger and stronger, which leads to the embarrassment of scalp fat and short hair.



Second: relax your body and mind and raise your hair reasonably


The temperature of hair growth should be between 35 and 38 degrees. Long-term work, thinking, and exercise will cause the temperature of the scalp to rise, which is not conducive to hair growth. This may be the reason why scientists and scholars often work hard for a long time.


Severe emotional changes, working overtime, staying up late, etc., will work with the body glands to secrete more hormones to maintain the body's normal metabolism and keep the body in a state of excitement, but it is not conducive to hair growth.


The scalp is the highest in the human body. When the person is upright, the blood pressure is the lowest and the blood flow is the least. Only when we lie down, the scalp and heart are flat, the blood rises, and the blood flow doubles. When we lie down with a fixed head position and a loose scalp, this is the time when our hair grows fastest.


We must understand the principles of hair growth, relax our minds, combine work and rest, and not overdraw the body and mind. Rest and play more and enjoy life so that your hair can grow well. Conversely, if you lose some hair, you will be anxious, anxious, and sleepless. In this way, not only does the hair grow badly, but it also turns into actions and random operations, making the hair condition worse.



Third: Nourish the kidneys and protect the liver and good hair


The liver and kidneys are directly related to hair growth. Now studies have found that the liver can regulate the number of hair, while the kidneys mainly control the quality of the hair. As in ancient times, there was a saying that "blood is not only the blood, but the kidney is the blossom". Liver and kidney secretions enter the bloodstream and directly regulate the growth of hair follicles through microcirculation.


Our hair is not good, so we must take the initiative to nourish the kidneys and protect the liver, and pay more attention to our diet. Don't take too much tonic to avoid disrupting the body's balance.



Fourth: Fully meet the nutritional needs of hair growth


Hair growth requires more than 40 kinds of nutrients, which are mainly obtained through our diet. We have to eat five more types of food, including red meat with more iron and protein, fruits and vegetables rich in vitamins, tree nuts rich in mineral elements, cortical foods rich in protein and keratin, including nitrogen, phosphorus, potassium, calcium More sea fish and shrimp.


Not only eating, but also regular adjustments. Because the human body has an absorption bias, it will be less absorbed by eating regularly. Like people who drink often, they absorb less and drink more. Although they are all eaten and eat the same, the human body has absorption bias and absorption differences, resulting in the difference between fat and thin in our individual strength. So don't think that if we eat regularly, we won't be lacking. We must frequently change the ingredients and cooking methods of different regions to meet the dietary diversity and enhance the absorption capacity.


If hair loss and low hair volume affect your life, you can directly spray the hair matrix nutrient solution on the scalp to absorb it directly to the hair follicles to supplement the needs of hair growth, meet the nutritional needs of the scalp, and promote rapid hair growth. By bypassing the links of diet, absorption, blood circulation, etc., it directly acts on the scalp, and the effect of hair growth is more significant than other methods. At the same time, proper oral nutrition mixture can be used to improve the overall nutritional level of the body.



Fifth: Increase exercise to improve overall blood circulation


Hair growth needs to transport blood through microcirculation to provide nutrients and transport away metabolic waste. Therefore, the body's blood circulation capacity and microcirculation state will directly affect hair growth. Such as thick blood fat, weak heartbeat, deficiency of qi and blood, etc. will directly affect the hair. Poor blood flow on the scalp, thick blood, fat adhesion on the vascular wall, clogged blood vessels, capillary stenosis, etc., will directly lead to insufficient blood supply to the downstream hair follicles and cause hair loss.


We must exercise properly, combine work and rest, and reduce blood fat and blood sugar. Do some exercises that can greatly increase blood pressure and promote blood flow, such as running, swimming, handstands, and short-term strenuous exercise.



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