What to do with hair loss at a young age

Hair loss has increasingly become a common concern for young people. The pace of modern life is accelerating, people's living habits are uncontrollable, and health management is not in place, leading to younger and younger hair loss problems. During the cleaning, many little fairies fell into a breakdown when they saw the large piles of hair falling from the bedroom and bathroom. They didn't pay attention to them. I didn't expect the hair loss problem to be so serious. Today, Xiaonan will give you a popular science, what are the reasons for hair loss? What are the prevention and solutions for hair loss?


Causes of hair loss


Hair loss is divided into physiological alopecia and pathological alopecia. Physiological hair loss is very common. With the growth cycle of the hair, basically everyone will have a certain degree of hair loss. The average number of hair loss per day for normal people is 70-100, which will not cause trouble to the body and life. anxiety. Pathological hair loss not only increases the number of hair loss, but even alopecia areata may appear. One or more pieces of hair loss often reflect a person's health.



1. Mental stress, excessive use of the brain, staying up late can cause neurological disorders, vasoconstriction, no corresponding blood supply, and easy hair loss.


2. Endocrine hormone imbalance, and strong androgens will act on hair follicles to cause hair loss. Especially for male hair loss, it is also related to certain genetic factors.


3. The treatment of some diseases and drugs, such as anemia, hepatitis, abnormal thyroid function, etc., can also interfere with the function of hair roots and inhibit the growth of hair follicles and cause hair loss.


4. There are also unbalanced hair nutrition caused by malnutrition, partial eclipse, etc. not only will lead to yellowish hair color, dull color, but also cause hair loss.


5. Hair loss caused by air pollution, strong light exposure, friction and drag, chemical hair dyeing, wearing hats all day and other external living environment stimuli.


6. There is also hair loss caused by autoimmune abnormalities. For example, alopecia areata is an autoimmune disease of the human body.


7. Drinking alcohol will also affect the digestion and absorption of nutrients, and also have a great impact on the growth of hair follicles.


8. Excessive exercise and sudden weight loss will affect the healthy growth of hair and cause hair loss.


9. Bacteria, fungi, viruses, etc. cause inflammation of the scalp. People with tinea capitis cause hair loss due to fungal infection and necrosis of hair follicles on the head. In mild cases, new hair will grow after tinea capitis is cured. In severe cases, the affected area Cicatricial hair loss will occur, and new hair can be grown through hair planting.


How to prevent and solve the problem of hair loss?


1. Avoid excessive perm and dyeing of hair and excessive exposure to the sun, otherwise the main component of keratin in the hair will be damaged and the hair will fall off easily.


2. Pay attention to a balanced diet, pay attention to nutrition, not diet, not picky eaters, to provide basic nutrients for the growth of hair. If you have anemia, you should correct it in time and eat more iron-rich foods such as black fungus and beef.


3. Maintain a healthy posture and avoid excessive weight loss. Excessive weight loss and malnutrition lead to the synthesis of some pigments and the most basic protein cannot be synthesized normally, which will make the hair easy to fall out and make the hair unhealthy.


4. Ensure adequate rest, relieve tension, learn to relieve stress, and not be anxious. Pay attention to the combination of work and rest at work and do not overdraw your body.


5. Pay attention to the correct shampoo, do not use force when shampooing, otherwise it will pull off the hair, choose a shampoo product that suits you, oily hair choose oil control and refreshing, dry hair choose nourishing, do not after washing Use a comb to comb immediately, it is best to dry naturally, and then use a wide-tooth comb to comb to avoid excessive pulling and causing hair loss.


6. Girls should not tie their hair too tight, too tight will also lead to traction alopecia.



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