Natural vitamin C, the role of natural vitamin C

Vitamin C, also called ascorbic acid, is a water-soluble vitamin. Vitamin C participates in a variety of reactions in the body, such as participating in redox processes, and plays an important role in biological oxidation and reduction and cellular respiration. From the organization level, the main role of vitamin C is related to the synthesis of intercellular substance. Vitamin C can resist the damage of free radicals to cells and improve human immunity. Some fruits and vegetables contain a lot of vitamin C, such as kiwi, cherries, citrus fruits, guava, green or red pepper, mustard, spinach, strawberries, grapes and tomatoes. However, vitamin C is extremely unstable and is easily destroyed during storage, processing and cooking. In addition, vitamin C is easily oxidized and decomposed.


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2 Vitamin C is suitable for people back to the top

　　Vitamin C suitable for people


　　 People with low immunity, weak body, and susceptible to colds.


　　 Those who consume a small amount of fruits and vegetables. (E.g. less than three dishes of vegetables and two servings of fruits per day)


　　 Those who are busy with work and are under stress. (Vitamin C supplementation can help boost energy and relieve stress)


　　 Long-term smoker. (Vitamin C helps repair the damage to cells caused by toxins in smoke and tar)


　　 People who drink excessively for a long time. (Alcohol reduces the body's ability to absorb vitamin C from food)


　　 Those who have taken contraceptives, antibiotics, and aspirin for a long time. (These drugs can cause a deficiency such as vitamin C)


　　 Those who love to eat smoked, cured, and pickled products. (Vitamin C can block the synthesis of carcinogens in the body)


　　 People who are prone to bleeding gums, congestion under the skin, and wounds that are not easy to heal.


　　 Those who are on a diet or taking drugs for a long time.


　　 Elderly, pregnant or breastfeeding women.


　　 Hope to maintain youth, delay aging, beautify skin and those with poor skin condition.





3The effect of vitamin C back to the top

　　 Vitamin C effect


　　 1. Promote the biosynthesis of collagen. Conducive to faster healing of tissue wounds.


　　2. Improve the utilization of iron, calcium and folic acid.


　　3. Improve the metabolism of fats and lipids, especially cholesterol, and prevent cardiovascular diseases.


　　4. Promote the growth of teeth and bones, prevent gum bleeding, prevent joint pain, low back pain


　　 5. Enhance the body's anti-stress ability and immunity to the external environment.


　　 6. Promote the synthesis of collagen and prevent bleeding from the gums.


　　7. Adequate absorption can inhibit the rise in blood pressure.



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